by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Step up your mashed potato game with this delicious mashed vegetable medley! It has a lovely warm, golden color and depth of flavor you don’t get with plain spuds. Prep Time: 10 minutes Cook Time: 40 minutes Ingredients 4 Yukon gold potatoes 1 pound carrots 1...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Chia seeds are an excellent source of Omega-3! You can add them to many recipes, including smoothies, puddings and salads. Here we’ve toasted them and sprinkled on zucchini–try it with another favorite green vegatable as well. Read our blog post here for...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
Looking for an easy way to get more greens in your diet? Try this simple sautéed Swiss chard recipe with a hint of garlic as a delicious side dish to any grilled protein! Prep Time: 5 minutes Cook Time: 5-8 minutes Ingredients: 2 tablespoons olive oil 2 cloves garlic,...
by Pamela Connor | Sep 19, 2018 | Recipes, Salad, Side Dish
Put a little elbow grease into this recipe! Massaging your kale with an acid like lemon juice makes the raw leaves tender and delicious, plus easier to digest. Prep Time: 10 minutes Cook Time: — Ingredients 1 large bunch kale (use lacinto or curly–which...
by Pamela Connor | Sep 19, 2018 | Recipes, Side Dish
If you love buffalo wings, you’re going to love these easy and mess-free buffalo chicken meatballs. They’re a whole lot healthier than the traditional appetizer! Prep Time: 20 minutes Cook Time: 25 minutes Ingredients: 1 lb ground white meat chicken...
