by Pamela Connor | Mar 3, 2021 | Autoimmune, Blog, Gut Health, Holistic Nutrition, New Blogs
When you go to see a doctor for a routine physical, you can expect basic tests. You will be weighed and have your blood pressure measured. The doctor or nurse practitioner will listen to your heart and lungs and check reflexes. Chances are good you will have blood...
by Pamela Connor | Feb 19, 2021 | Autoimmune, Blog, Gut Health, Holistic Nutrition, New Blogs
When following a high-fat, very-low-carb ketogenic (keto) diet, it’s important to remember that not all fats are created equal. Some sources of fat are better for you than others, and it’s critical that you fill your plate with the most wholesome options to...
by Pamela Connor | Feb 12, 2021 | Blog, Gut Health, Holistic Nutrition, New Blogs
If you worry about heart disease, you may have heard of something called homocysteine. Even though we all need some level of this amino acid in our bodies, when homocysteine (what is homocysteine) goes too high, you could be at a greater risk of autoimmune conditions,...
by Pamela Connor | Feb 12, 2021 | Blog, Gut Health, Holistic Nutrition, New Blogs
Is your brain causing your leaky gut? One of the ways brain dysfunction can contribute to leaky gut is through poor vagus nerve activity. The vagus nerve is a large nerve that sends communication back and forth between the organs and the brain. When the brain is in...
by Pamela Connor | Dec 28, 2020 | Blog, Holistic Nutrition, New Blogs
Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for you: Veggies are packed with essential nutrients that support your entire body, plus fiber to support regular digestion. The problem is vegetables aren’t easy....
