by Pamela Connor | Feb 21, 2019 | Gut Health, Recipes, Side Dish
Benefits of Olives It’s easy to forget that these beloved, salty snacks are one of the most commonly eaten and widely fermented foods in the world. In addition to their antioxidant properties and healthy unsaturated fats, olives also give you a burst of beneficial...
by Pamela Connor | Feb 21, 2019 | Gut Health, Recipes, Side Dish
What is Sauerkraut? Like kimchi, sauerkraut is also shredded cabbage that has been fermented by lactic acid. Sauerkraut, however, usually ferments at a higher temperature than kimchi, resulting in a higher concentration of lactic acid bacteria and a bit of a tangier...
by Pamela Connor | Feb 21, 2019 | Gut Health, Recipes, Side Dish
What is Kimchi? Kimchi is a traditional Korean dish of pickled vegetables, most commonly a mix of Napa cabbage and Korean radishes and sometimes other veggies and spices. Kimchi is made by lacto-fermentation, a preservation process in which food is fermented by...
by Pamela Connor | Feb 21, 2019 | Healing Drink, Recipes
What is Milk Kefir? Milk kefir is, to put it lightly, an acquired taste. Sour and pungent, milk kefir is a cultured dairy food originally from the Caucuses – the region where Europe meets Asia. There it has been traditionally heralded as an elixir of long life and...
by Pamela Connor | Feb 21, 2019 | Recipes, Sweet Treat
Classic Old-fashioned Gingerbread cake that is vegan, oil-free, whole grain and out of this world delicious, moist and full of amazing flavor from cinnamon, ginger, nutmeg, allspice, cloves and molasses. Prep Time: 15 min Cook Time 25 min Servings: 16 cake slices...
