by Pamela Connor | Mar 26, 2020 | Blog
Things have been rapidly changing here in California over the past week, and with new information come new thoughts and ideas for keeping yourself physically and mentally healthy. I promise to keep offering information and insights as we see this thing through. You...
by Pamela Connor | Mar 24, 2020 | Blog
The virus fear that has swept the globe has sent many people into media-led hysteria. The fact this new virus has ‘no cure’ leaves the individual not only disempowered but also uninformed when it comes to their body and their health. Our immune system is our defense...
by Pamela Connor | Mar 10, 2020 | Blog
Twenty years ago, the term “autoimmune disease” was virtually unspoken of. It certainly wasn’t something you would see in the big news headlines – like cancer, AIDs or heart disease. Well, the world now knows better… according to the National Institute of Health,...
by Pamela Connor | Mar 10, 2020 | Recipes, Soup
This vegetarian paleo cauliflower turmeric stew is comforting, hearty and ridiculously good! Plus, it’s packed full of anti-inflammatory ingredients and belly-filling fiber. If you love turmeric and cauliflower, this stew is going to become one of your new...
by Pamela Connor | Mar 10, 2020 | Blog
If you are accustomed to looking at nutrition facts on food labels or want to start, there are some new big changes that have occurred. Nutrition facts labels were introduced more than 25 years ago, and this new label mandate is the first update since 2006; it’s been...
