by Pamela Connor | Jul 9, 2020 | Blog
You’ve likely heard that high-fiber foods are for you. But what is fiber? It’s the poster child for whole grains and the sole reason cereals that look and taste like cardboard stay on grocery shelves. We’ve been told that fiber will make you more regular with your...
by Pamela Connor | Jul 9, 2020 | Blog, New Blogs, Women's Health
Polycystic ovary syndrome, or PCOS, is a condition affecting about 10 percent of women. Sadly, the notable prevalence is only just one problem of PCOS. Perhaps an even greater issue is the fact that approximately half of those with PCOS are unaware of it. Resolving...
by Pamela Connor | Jul 7, 2020 | Blog
We could all use some good healthy summer eating ideas. Here’s a new one that might be your new favorite. Sweet summer peaches add the perfect dose of seasonal flavor to this simple-yet-elegant entrée Grilling peaches gives them a wonderful, soft smoky sweetness...
by Pamela Connor | Jul 7, 2020 | Autoimmune, Blog, New Blogs
An Autoimmune Protocol Diet Improves Patient-Reported Quality of Life Here are the results of another sub-study conducted under the original AIP medical study on the Autoimmune Protocol and inflammatory bowel disease (Crohn’s and ulcerative colitis), published by the...
by Pamela Connor | Jun 12, 2020 | Blog, New Blogs
May is National Osteoporosis Month – shining a much-needed light on this serious condition. Internationally, one out of three women over 50 will experience a bone fracture, and one out of five men. In the United States, the CDC reports that as of 2010, 16.2% of adults...
