Lemon Pepper Tilapia

Lemon Pepper Tilapia

Incredibly simple, remarkably delicious–this is an entrթe that’s elegant enough for entertaining and fast enough to brighten weeknight dinner doldrums. Tilapia is highly valued as a seafood source due to its many beneficial qualities, which are attributed...
Grilled Eggplant With Mint

Grilled Eggplant With Mint

Serves 4 Grilling season is upon us! How about some eggplant grilled to perfection tossed in a delicious marinade! Prep Time: Cook Time: Ingredients: 8 small narrow globe or Japanese eggplants, halved lengthwise Salt 2 lemons Extra-virgin olive oil 2 cloves garlic,...
Healthy 2 Ingredient Soda

Healthy 2 Ingredient Soda

If you’re craving soda or if you just want a break from water, Dr. Steven Gundry has the perfect healthy soda alternative for you! Prep Time: 1 minute Ingredients: 1-2 T. good quality balsamic vinegar 10-12 ounces San Pellegrino sparkling mineral water Instructions:...
Healthy Detoxifying Green Juice

Healthy Detoxifying Green Juice

“Great healthy drink for detoxing and whenever you have overdone it. Worth it to buy the organic produce. Adjust fruit and veggie amounts to suit your personal taste. Store any extra in a glass jar in the fridge for up to a day. Shake before drinking.”...