by Pamela Connor | Dec 18, 2024 | Anti-Inflammatory, Autoimmune, Blog
If you get an annual physical, you may assume you have everything you need to monitor your health. But this once-a-year appointment may be falling short. Primary care physicians have a set amount, and that’s why it’s ideal to come prepared to get the most out of this...
by Pamela Connor | Apr 23, 2024 | Autoimmune, Blog, Holistic Nutrition, Home Remedies, Men's Health, New Blogs, Women's Health
Exercise and Blood Sugar: How Physical Activity Impacts Glucose Levels Everyday, millions of us around the globe carve out time for exercise, recognizing its myriad of benefits for our physical and mental well-being. Yet, amidst the sweat and determination of your...
by Pamela Connor | Apr 16, 2024 | Holistic Nutrition, Home Remedies, Men's Health, New Blogs, Women's Health
The Impact of Stress on Blood Sugar Levels and How to Manage It We’ve all felt it before. You know, that feeling you get when you’re stuck in traffic, are late for work, and when you finally arrive you’ve got more hours on your rota than expected....
by Pamela Connor | Oct 24, 2023 | Anti-Inflammatory, Gut Health
In the realm of health and well-being, the gut microbiome has emerged as a crucial player. This intricate ecosystem of trillions of microorganisms residing in our digestive tract isn’t just responsible for digestion; it holds the key to metabolic health. In this...
by Pamela Connor | Aug 14, 2020 | Blog, Gut Health
Having a low (not high) stomach acid level is a very common issue. It might come as a surprise to you that acid reflux is the result of too little stomach acid and not too much. Pro Tip: Older adults tend to suffer from acid reflux the most. They also tend to...
