by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Learn how to make these delicious Lentil Walnut Tacos With Smokey Cashew Queso Sauce. Prep Time: 15 Minutes Cook Time: 30 Minutes Ingredients: Lentil Walnut Filling 1 cup cooked french green lentils 1 cup lightly toasted walnuts 1 tablespoon tamari or soy sauce 1...
by Pamela Connor | Sep 19, 2018 | Recipes, Soup
Perfect lunch or light dinner, this cleansing fall inspired soup boosts immunity, makes you feel good inside a out! Prep Time: 15 minutes Cook Time: 25 minutes Ingredients: 2-3 tablespoons avocado oil 1/2 yellow onion, chopped 1-2 cloves garlic, minced 2 medium-sized...
by Pamela Connor | Sep 19, 2018 | Recipes, Salad, Side Dish
Yes you can make your own fermented vegetables at home! It only takes a few basic instruments and ingredients. Basically, most lacto-fermented foods are nothing more than whole, chopped, sliced or grated vegetables placed in a brine of salt and water for a period of...
by Pamela Connor | Sep 19, 2018 | Home Remedy, Recipes
Fire cider is a tangy, sweet vinegar infused with vegetables, herbs, spices, and honey. A traditional herbal folk remedy, it is a powerful anti-microbial, anti-inflammatory, decongestant, and digestion-stimulating tonic. Prep Time: 10 minutes + one month rest period...
by Pamela Connor | Sep 19, 2018 | Home Remedy, Recipes
This is the solution to flu prevention! Flu season is here and it seems that it’s going to be a rough one. Luckily, there are many ways to fight off the flu naturally, and I’d like to share one of my favorites with you. Elderberries, fresh or dried, are...
