How to Test for Low HCL at Home

Having a low (not high) stomach acid level is a very common issue. It might come as a surprise to you that acid reflux is the result of too little stomach acid and not too much. Pro Tip: Older adults tend to suffer from acid reflux the most. They also tend to...
Why You Should Fix Your Gut

Why You Should Fix Your Gut

Are you feeling down? Are you dealing with skin problems? Do you feel constantly bloated? All of these issues — and more — can be traced back to your gut health. It turns out that the tens of billions of microbes in your digestive tract are the master puppeteers of a...
How To Store Freezer Meals

How To Store Freezer Meals

HOW TO STORE FREEZER MEALS Your goal with any freezer meal is to reduce exposure to air. Let your food cool completely (we’re talking room temperature, people), then store it in a freezer-safe container. Plastic bags are common, but it’s friendlier for the planet to...