by Pamela Connor | Oct 5, 2018 | Autoimmune, New Blogs
Our bodies have the amazing ability to create antibodies tasked with protecting us from foreign invaders like bacteria and viruses. Unfortunately, certain triggers can spark the production of antibodies against our own healthy tissues. While a healthy immune system is...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
Comforting, warm and hearty, this chili is great over an extra dose of vegetables–spaghetti squash! Top with coconut “Greek” yogurt for a perfect non-dairy sour cream substitute. Prep Time: 15 minutes Cook Time: 60 minutes Ingredients: 2 tablespoons...
by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
If you are looking for a decadent protein-packed treat these Vanilla Almond Protein Truffles are for you! They are delicious and coat your mouth in a rich chocolate almond buttery goodness kind of way. They contain ZERO calories from sugar because the stevia in the...
by Pamela Connor | Sep 19, 2018 | Holiday, Recipes, Sweet Treat
Yields 8 This pumpkin spice cookie cake has all of the fall flavors we love. Pumpkin, molasses, pecans, spices and maple syrup for a delicious holiday flavor and a wonderful, dense chewy and fudgy texture. You only need 8 ingredients (+ salt) to make this decadent...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
If you are looking for a filling meal that is vegan, gluten free and dairy free look no further. This Veggie Goodness Grain Bowl is so delicious that even meat lovers will be left without room for dessert. The raw veggies are refreshing, the nuts, seeds, and crispy...
