How Alcohol Affects Your Immune System

How Alcohol Affects Your Immune System

According to market research firm Nielsen, the COVID-19 quarantine and events that have followed as a result have caused a serious spike in alcohol sales. With virtual happy hours, a lack of a work commute, and the sheer boredom of quarantine, people are imbibing more...
Bones Are Alive

Bones Are Alive

May is National Osteoporosis Month – shining a much-needed light on this serious condition. Internationally, one out of three women over 50 will experience a bone fracture, and one out of five men. In the United States, the CDC reports that as of 2010, 16.2% of adults...
How To Store Freezer Meals

How To Store Freezer Meals

HOW TO STORE FREEZER MEALS Your goal with any freezer meal is to reduce exposure to air. Let your food cool completely (we’re talking room temperature, people), then store it in a freezer-safe container. Plastic bags are common, but it’s friendlier for the planet to...