by Pamela Connor | Sep 18, 2018 | Hormonal Health, New Blogs, Women's Health
Many years ago I discovered something: When I stopped having dairy, I stopped having period pain. Since then, I’ve worked with thousands of patients and I’ve seen the same thing over and over. Stopping dairy can dramatically improve period pain, heavy periods,...
by Pamela Connor | Sep 18, 2018 | Home Remedies, New Blogs
Explore some of these favorite folk remedies to treat everything from colds to constipation using cayenne. Joint Pain Mix a few dashes of cayenne with 2-3 teaspoons of coconut oil. Apply it to painful joints several times a day (be sure you don’t have any open...
by Pamela Connor | Sep 18, 2018 | Home Remedies, New Blogs
Millions of cases of the common cold are reported each year. Adults on average are stricken by a cold 2 to 3 times annually with symptoms persisting for up to 10 days while kids may be sick from a cold up to 10 times each year. The severity of seasonal influenza is...
by Pamela Connor | Sep 17, 2018 | Detoxification, New Blogs
Greens Chlorophyll is the compound that gives vegetables their green color, and it has many beneficial effects. Chlorophyll may actually be able to bind cancer-causing chemicals (such as heterocyclic amines found in meat cooked at high temperature), thereby allowing...
by Pamela Connor | Sep 17, 2018 | Gut Health, New Blogs
Improved working memory, executive function and higher IQ can rest in the mutation of a common gene, COMT. But as it controls estrogen, neurotransmitter, and toxin elimination, anxiety and mood swings are prevalent. Specifically, stimulating dopamine, adrenalin, and...
by Pamela Connor | Sep 17, 2018 | Autoimmune, Detoxification, Gut Health, New Blogs
Foods for your liver are essential to keeping your body’s powerhouse—your liver—functioning optimally. A healthy liver plays a key role in relieving digestive issues, such as sluggish metabolism, gas, bloating, and constipation. It regulates blood sugar levels,...
