Explore some of these favorite folk remedies to treat everything from colds to constipation using cayenne.

Joint Pain

Mix a few dashes of cayenne with 2-3 teaspoons of coconut oil. Apply it to painful joints several times a day (be sure you don’t have any open cuts).You may feel a mild burning sensation but this will decrease as you continue to use it. You can also purchase cream with cayenne in it.

Digestive Issues

Mix 1/8 tsp (or less to start) of cayenne powder in a glass of warm or room temperature water and drink. You can also add freshly-squeezed lemon for a double dose of digestive help.

Sore Throat

Mix a dash of cayenne with warm water and gargle with it or use it as mouthwash.<

Cold Feet

Sprinkle a dash of cayenne pepper in your socks, the increased circulation will help keep your toes toasty.

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