by Pamela Connor | Oct 22, 2019 | Blog, Hormonal Health
Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food you’ll want to eat every day — without the wait. And while the end results look impressive, meal prep doesn’t require complicated planning or tools. All you really...
by Pamela Connor | Oct 3, 2019 | Blog, Hormonal Health, Women's Health
The pill is an oral contraceptive that uses synthetic hormones to shut down your hormone production. By taking the pill, you are effectively suppressing your body’s natural hormones. Therefore, you do not ovulate, nor do you menstruate. The bleeds that occur while...
by Pamela Connor | Aug 2, 2019 | Blog, Hormonal Health
“I’ll just watch one more episode… .” “I’ll catch up on sleep during the weekend.” “I have so much to do. I’ll sleep when I retire!” These thoughts are too often in our daily narratives… Due to our...
by Pamela Connor | Apr 3, 2019 | Hormonal Health, Recipes, Salad
Ladies we need to love our liver in an effort to help the largest organ in our body detox adequately, push out unused hormones. These ingredients help improve mood and facilitate weight loss and are our way to a healthier and flatter stomach! Ingredients: 1 medium...
by Pamela Connor | Mar 13, 2019 | Blog, Hormonal Health
At their best, nutrition facts labels are helpful. They provide information about the macronutrient content of a food (i.e., the types of nutrients required in large amounts in the diet) including fat, protein, and carbohydrates. However, knowledge is not always...
by Pamela Connor | Feb 20, 2019 | Autoimmune, Blog, Hormonal Health, Women's Health
Your thyroid hormones affect a whole host of vital body functions like your heart rate, metabolism, skin, growth, heat production, fertility, and digestion. And, if you’ve been experiencing some unexpected weight gain, fatigue, digestive issues, or hair loss, it’s...
