by Pamela Connor | Sep 17, 2018 | Autoimmune, New Blogs
We have received many emails from people asking what they can do immediately to manage their autoimmune condition. The science can be confusing and complex, especially to the person with Hashimoto’s hypothyroidism who also suffers from brain fog, fatigue, and some...
by Pamela Connor | Sep 17, 2018 | Anti-Inflammatory, Autoimmune, New Blogs
Professional blogger Dena Kouremetis was on hand for my latest wellness class held this past Monday at Whole Foods in Sacramento. Nutritionist Pamela Spencer Explains Health Advantages of an Anti-Inflammatory Diet By Dena Kouremetis Inflammation. It is generally...
by Pamela Connor | Sep 17, 2018 | Autoimmune, Men's Health, New Blogs, Women's Health
Many “health foods” have caused the health of Americans and the American health care system to rank at the bottom of virtually every study and survey conducted in the last decade. Just because products are advertised as all natural, 100% natural, low fat, no sugar...
by Pamela Connor | Sep 17, 2018 | Autoimmune, New Blogs
Although chia seeds have been around for centuries, they have remained somewhat obscure until recent years. Who would have imagined that this tiny seed could make such a big impact? Today, it feels like everyone is talking about chia seeds. And more importantly,...
by Pamela Connor | Sep 17, 2018 | Anti-Inflammatory, Autoimmune, Gut Health, New Blogs
WHAT IS GLUTEN? A protein that is found in wheat, barley, and rye, gluten is the substance that makes most breads stretchy and elastic. As the name indicates, this gluten protein acts as a kind of “glue” to hold the bread together. And while gluten is great for making...
by Pamela Connor | Sep 17, 2018 | Autoimmune, New Blogs
Good intentions to eat healthy and lose weight can easily be sabotaged by high stress and long work hours. You buy the vegetables to make a tofu stir-fry, but when you arrive home from work or picking up the kids from day care, you’re over hungry. As a result, while...
