by Pamela Connor | Sep 17, 2018 | Gut Health, Holiday, New Blogs
Whether dealing with poor digestion that leads to a bloated belly, too much sugar in your diet, or more serious conditions such as chronic Hepatitis C, a fatty liver or cirrhosis, those with chronic liver issues are often subject to the effects of a disgruntled...
by Pamela Connor | Sep 17, 2018 | Anti-Inflammatory, Autoimmune, New Blogs
Professional blogger Dena Kouremetis was on hand for my latest wellness class held this past Monday at Whole Foods in Sacramento. Nutritionist Pamela Spencer Explains Health Advantages of an Anti-Inflammatory Diet By Dena Kouremetis Inflammation. It is generally...
by Pamela Connor | Sep 17, 2018 | Gut Health, New Blogs
Your digestive tract is essentially a long, hollow tube running from one end of your body to the other. Up to 80% of your immune system is found in your digestive tract! The lining of the gut is armed with immune cells. It is designed to protect the body from...
by Pamela Connor | Sep 17, 2018 | Gut Health, New Blogs
Unless you’ve been living under a rock, you’ve probably heard the terms gluten intolerance or gluten sensitivity and celiac disease tossed around a few dozen times in the past few years. If you spend a lot of time talking with me, you already know that consuming...
by Pamela Connor | Sep 17, 2018 | Hormonal Health, Men's Health, New Blogs
The Problem – Andropause and Low Testosterone As men age, their levels of testosterone begin to decline, usually beginning around the mid-40s. This heralds what is commonly known as andropause, the male counterpart to menopause. While this is a natural part of aging,...
