by Pamela Connor | Nov 2, 2020 | Blog, Holistic Nutrition, New Blogs
In today’s world, there are many dietary and environmental triggers that can cause inflammation in the body, resulting in noticeable effects in the gut and the brain. When inflammation is present chronically, it begins to cause havoc within body tissues,...
by Pamela Connor | Oct 16, 2020 | Blog, Holistic Nutrition, New Blogs
For many of us, our morning “cup of joe” is a non-negotiable. Thanks to coffee’s delicious dose of caffeine and well-documented health benefits, this antioxidant-packed drink has become a staple in our culture. But did you know that coffee also has a slightly more...
by Pamela Connor | Oct 16, 2020 | Recipes, Side Dish
This warm detoxing Buddha bowl is packed with healthy nourishing ingredients to keep your body thriving. I love eating salads, but they can get boring, that is why I created this green buddha detox bowl to switch things up. It is a simple quick recipe that will...
by Pamela Connor | Oct 5, 2020 | Blog
As the growing season moves from the height of splendor to cooler months, you may not want to give up on growing food. It’s a great way to eat healthy, focus on sustainability goals and there is a certain amount sheer satisfaction when adding homegrown foods to the...
by Pamela Connor | Oct 2, 2020 | Blog, Holistic Nutrition, New Blogs
If you work from home or are adapting to new routines and stressors that make physical activity more challenging, finding ways to support physical, mental, and emotional health is more important than ever. Have you thought to yourself, “I need to lose weight”? Perhaps...
