by Pamela Connor | Mar 13, 2019 | Blog
At their best, nutrition facts labels are helpful. They provide information about the macronutrient content of a food (i.e., the types of nutrients required in large amounts in the diet) including fat, protein, and carbohydrates. However, knowledge is not always...
by Pamela Connor | Feb 26, 2019 | Blog, Gut Health
What is malabsorption? The main role of your small intestine is to absorb nutrients from the food you eat into your bloodstream. Malabsorption syndrome refers to a number of disorders in which the small intestine can’t absorb enough of certain nutrients and fluids....
by Pamela Connor | Feb 26, 2019 | Blog, Gut Health
We all do it. For some, it’s a necessary inconvenience. For others, it’s a pleasant and satisfying part of the digestive process. It has fascinated toddlers since time immemorial, and there’s a reason for that. Going number two might not be the prettiest topic for a...
by Pamela Connor | Feb 22, 2019 | Recipes, Sweet Treat
Kombucha is a living health drink made by fermenting tea and sugar with the kombucha culture that is good for your gut, full of probiotics, antioxidants, B vitamins and so much more. You can make this recipe with home-brewed kombucha or use store-bought kombucha. Prep...
by Pamela Connor | Feb 22, 2019 | Recipes, Sweet Treat
Benefits of Coconut Yogurt If you have to limit or eliminate dairy in your diet, coconut yogurt can be an awesome way to get probiotics in the same creamy and delicious way as the typical dairy variety. Coconut yogurt can be an especially powerful source of probiotics...
