by Pamela Connor | Jul 8, 2020 | Blog, Hormonal Health, New Blogs
Ready to press the “FASTER” button on your results!? You probably already know that your metabolism plays a HUGE role in your results – because it affects how your body processes fuel, both how fast and how much. Over the next few weeks we’re going to talk about...
by Pamela Connor | Jul 7, 2020 | Blog
We could all use some good healthy summer eating ideas. Here’s a new one that might be your new favorite. Sweet summer peaches add the perfect dose of seasonal flavor to this simple-yet-elegant entrée Grilling peaches gives them a wonderful, soft smoky sweetness...
by Pamela Connor | Jul 7, 2020 | Autoimmune, Blog, New Blogs
An Autoimmune Protocol Diet Improves Patient-Reported Quality of Life Here are the results of another sub-study conducted under the original AIP medical study on the Autoimmune Protocol and inflammatory bowel disease (Crohn’s and ulcerative colitis), published by the...
by Pamela Connor | Jun 12, 2020 | Blog, New Blogs
May is National Osteoporosis Month – shining a much-needed light on this serious condition. Internationally, one out of three women over 50 will experience a bone fracture, and one out of five men. In the United States, the CDC reports that as of 2010, 16.2% of adults...
by Pamela Connor | Jun 11, 2020 | Blog
HOW TO STORE FREEZER MEALS Your goal with any freezer meal is to reduce exposure to air. Let your food cool completely (we’re talking room temperature, people), then store it in a freezer-safe container. Plastic bags are common, but it’s friendlier for the planet to...
