by Pamela Connor | Sep 17, 2018 | Gut Health, New Blogs
Your digestive tract is essentially a long, hollow tube running from one end of your body to the other. Up to 80% of your immune system is found in your digestive tract! The lining of the gut is armed with immune cells. It is designed to protect the body from...
by Pamela Connor | Sep 17, 2018 | Gut Health, New Blogs
Unless you’ve been living under a rock, you’ve probably heard the terms gluten intolerance or gluten sensitivity and celiac disease tossed around a few dozen times in the past few years. If you spend a lot of time talking with me, you already know that consuming...
by Pamela Connor | Sep 17, 2018 | Hormonal Health, Men's Health, New Blogs
The Problem – Andropause and Low Testosterone As men age, their levels of testosterone begin to decline, usually beginning around the mid-40s. This heralds what is commonly known as andropause, the male counterpart to menopause. While this is a natural part of aging,...
by Pamela Connor | Sep 17, 2018 | Hormonal Health, New Blogs, Women's Health
Estrogen balance is essential for achieving and maintaining fat loss. In men and premenopausal women, too much estrogen, a condition called estrogen dominance causes toxic fat gain, water retention, bloating and a host of other health and wellness issues. While...
by Pamela Connor | Sep 17, 2018 | Gut Health, Holistic Nutrition, New Blogs
We all go out to eat on occasion–but it doesn’t have to be the calorie (or gluten!) bomb that you might have chosen in the past! Follow these simple suggestions and most importantly enjoy the company you are with, rather than focusing on the food you are...
