The Connor Wellness Clinic Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Ways To Lower C Reactive Protein (CRP)
CRP is a marker of low-grade inflammation and stress that increases your risk of heart diseases. Read on to find out about the different lifestyle and dietary strategies that can help keep your CRP levels at bay. Ways To Lower C Reactive Protein (CRP) 1....
10 Super Healthy Winter Veggies
Eating in season is a breeze in the spring and summer, but it can prove to be challenging when cold weather sets in. However, some vegetables can survive the cold, even under a blanket of snow. These are known as winter vegetables, due to their ability to withstand...
Autoimmune: The Complex Web
According to the Department of Health and Human Services, Office of women’s health, autoimmune disease is ranked #1 in a top ten list of most popular health topics requested by callers to the National Women’s Health Information Center. Statistics show 1 in 12 women...
What’s the Healthiest Alcohol?
One of the most common questions about when starting a healthier diet or lifestyle is whether alcohol is OK. I also hear, “What’s the healthiest alcohol?” What we’re really asking is, “What should I drink when I am trying to stay healthy, but want to be social?”...
What Is Manganese? Why Is It Important?
A trace mineral, manganese is found mostly in the bones, kidneys, liver, and pancreas. The mineral helps the body form the connective tissue, bones, and sex hormones. It also plays an important role in calcium absorption and blood sugar regulation in addition to...
Are You Always Hungry?
You Could Have Leptin Resistance You may suffer from leptin resistance, which can be reversed You would think people who are overweight or obese would never feel hungry—after all, they have all that extra fat to burn. But in a cruel twist of metabolic trickery,...