The Connor Wellness Clinic Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Common Symptoms of PCOS
Polycystic ovary syndrome, or PCOS, is a condition affecting about 10 percent of women. Sadly, the notable prevalence is only just one problem of PCOS. Perhaps an even greater issue is the fact that approximately half of those with PCOS are unaware of it. Resolving...
An Autoimmune Protocol Diet Improves Patient-Reported Quality of Life
This study focused on 13 participants who were part of the original AIP IBD study and who all had active Crohn’s or ulcerative colitis. During the study process they completed the Short Inflammatory Bowel Disease Questionnaire (SIBDQ) via an online survey portal, with data collected at baseline, and weeks 3, 6, 9, and 11. The SIBDQ measures patient-reported quality of life.
Autoimmune Diet Protocol Can Change Gene Expression
This is really good and exciting news! The newest AIP IBD sub-study is finally publicly available and we can share: AIP modifies intestinal RNA expression in IBD! The results of a sub-study conducted under the original AIP medical study on the Autoimmune Protocol and...
Reintroducing Foods on an AIP Diet
A new study has just revealed a startling hidden connection between the brain and the immune system. Researchers always assumed that there was no lymph system in the brain. Now they have discovered lymphatic pathways hidden deep inside the brain that can help explain...
7-Ingredient Instant Pot Butternut Squash Soup for Weight Loss
One of my favorite meals to make when I’m focused on losing weight is a hot and tasty soup. This soup is super easy to make and it’s full of healthy ingredients that are incredibly nutrient-dense, making it a great choice when it comes to helping with...
Festive Hazelnut Horchata
For this festive Horchata recipe, we're using hazelnuts instead of the commonly used almonds. They give this horchata a delicious flavor and are full of nutrients and benefits as well. They are particularly rich in fiber, making this a great drink for the...