by Pamela Connor | Oct 19, 2020 | Blog, Holistic Nutrition, New Blogs
Have you tried to follow a healing protocol from a book only to feel like you need more support and direction? Many of our clients tell us this. While we’re grateful for the spread of much needed functional medicine information, sometimes information without direction...
by Pamela Connor | Oct 16, 2020 | Blog, Holistic Nutrition, New Blogs
For many of us, our morning “cup of joe” is a non-negotiable. Thanks to coffee’s delicious dose of caffeine and well-documented health benefits, this antioxidant-packed drink has become a staple in our culture. But did you know that coffee also has a slightly more...
by Pamela Connor | Oct 16, 2020 | Blog, Holistic Nutrition, New Blogs
A normal stomach acid level creates a pH of 1.5 to 2.5. But as we age, the parietal cells in the stomach lining produce less stomach acid called Hydrochloric Acid (HCl). In fact, half of people over the age of 60 have hypochlorhydria (low stomach acid), and by age 85,...
by Pamela Connor | Oct 2, 2020 | Blog, Holistic Nutrition, Hormonal Health, New Blogs
If you work from home or are adapting to new routines and stressors that make physical activity more challenging, finding ways to support physical, mental, and emotional health is more important than ever. Have you thought to yourself, “I need to lose weight”? Perhaps...
by Pamela Connor | Nov 14, 2018 | Gut Health, Holiday, Holistic Nutrition
Do you love to entertain but wonder how to accommodate special diets, food allergies and sensitivities? In years past, we’ve been oblivious to dietary restrictions. I would make one vegetarian dish and give myself a pat on the back for being thoughtful. But is it...
by Pamela Connor | Sep 17, 2018 | Gut Health, Holistic Nutrition, New Blogs
We all go out to eat on occasion–but it doesn’t have to be the calorie (or gluten!) bomb that you might have chosen in the past! Follow these simple suggestions and most importantly enjoy the company you are with, rather than focusing on the food you are...
