by Pamela Connor | Oct 3, 2019 | Blog, Hormonal Health, Women's Health
The pill is an oral contraceptive that uses synthetic hormones to shut down your hormone production. By taking the pill, you are effectively suppressing your body’s natural hormones. Therefore, you do not ovulate, nor do you menstruate. The bleeds that occur while...
by Pamela Connor | Oct 3, 2019 | Blog, Gut Health
Balance is so important in our lives, but often so hard to find, especially as busy as life seems. I hope you are taking some time for yourself to stop and reflect on where you might need more balance, maybe in places you’ve never even considered. Many of the women I...
by Pamela Connor | Aug 28, 2019 | Anti-Inflammatory, Blog
Mitochondrial health is one of the most important and rarely discussed factors in your health and energy. The mitochondria are the powerhouse of your cells that serve a variety of functions and which help to create health in your body. However, mitochondria are...
by superadmin | Aug 15, 2019 | Blog, Life Coaching
Are you feeling stuck in overwhelm? Beginning to feel this must be your “normal”? Feeling stressed, overwhelmed, overeating, and feeling stuck on more days than not, is NOT normal. And you don’t have to accept it! You CAN overcome your fears and worries...
by Pamela Connor | Aug 2, 2019 | Blog, Hormonal Health
“I’ll just watch one more episode… .” “I’ll catch up on sleep during the weekend.” “I have so much to do. I’ll sleep when I retire!” These thoughts are too often in our daily narratives… Due to our...
by Pamela Connor | Jun 21, 2019 | Blog
I LOOOOOVE talking about changing habits, and I love talking about them with down to earth colleagues that have great suggestions and thoughts around transforming habits and creating a life that supports health and expands it! As you probably already know your habits...
