by Pamela Connor | Sep 17, 2018 | Hormonal Health, New Blogs, Women's Health
Estrogen balance is essential for achieving and maintaining fat loss. In men and premenopausal women, too much estrogen, a condition called estrogen dominance causes toxic fat gain, water retention, bloating and a host of other health and wellness issues. While...
by Pamela Connor | Sep 17, 2018 | Gut Health, Holistic Nutrition, New Blogs
We all go out to eat on occasion–but it doesn’t have to be the calorie (or gluten!) bomb that you might have chosen in the past! Follow these simple suggestions and most importantly enjoy the company you are with, rather than focusing on the food you are...
by Pamela Connor | Sep 17, 2018 | Hormonal Health, New Blogs, Women's Health
Estrogen dominance is a term that describes a condition where a woman can have deficient, normal or excessive estrogen, but has little or no progesterone to balance its effects in the body. Even a woman with low estrogen levels can have estrogen dominance symptoms if...
by Pamela Connor | Sep 17, 2018 | Detoxification, New Blogs
How to Use the Healing Serum If you have something like eczema or dry skin, it can help to neutralize the PH of the skin and gentle exfoliate before using the cream. My favorite way to do this is to put some Bragg apple cider vinegar on a cotton circle (like you’d use...
by Pamela Connor | Sep 17, 2018 | Gut Health, New Blogs
Studies reveal modern food processing techniques and additives cause food to become more allergenic and create or contribute to intestinal permeability (“leaky gut”) and generalized inflammation involving histamine, mast cells and more. In particular, the browning of...
