by Pamela Connor | Sep 19, 2018 | Home Remedy, Recipes
Do you get every cold that goes around? Are you tired of being sick? It sounds like your immune system needs a little support. Well, you are in luck because many common foods contain compounds that naturally boost your immune system. In fact, look no further than your...
by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
Lemon Cheesecake is creamy and luscious with hint of tart sourness from the lemons. The base is a gluten free mix of almonds and coconut and the silky dairy free filling is made with lemons, cashew butter and sweetened with stevia. “Let food be thy medicine and...
by Pamela Connor | Sep 19, 2018 | Main Dish, Recipes
It can be tough to get enough Vitamin D at this time of year when you’re not exposed to much sunlight. The good news is shiitake mushrooms serve as a great source of Vitamin D. Couple this with nutritional powerhouse bok choy, and you’ve got yourself one...
by Pamela Connor | Sep 19, 2018 | Recipes, Salad
This recipe is light, creamy, and so incredibly simple. It’s great on a veggie salad as well as on cooked veggies. Try it and explore it’s versatility while experiencing the flavors & health benefits of the ingredients! Yield: 3 1/2 cups Ingredients: 1...
by Pamela Connor | Sep 19, 2018 | Recipes, Sweet Treat
Enjoy this once in a while treat, especially great for staying on track this holiday season–when there are much worse choices around! Prep Time: 5 minutes Cook Time: 12 minutes Ingredients 1 cup almond butter 3/4 cup coconut sugar 3 tablespoons cassava flour (we...
