by Pamela Connor | Oct 22, 2019 | Blog, Hormonal Health
Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food you’ll want to eat every day — without the wait. And while the end results look impressive, meal prep doesn’t require complicated planning or tools. All you really...
by Pamela Connor | Oct 3, 2019 | Blog, Hormonal Health, Women's Health
The pill is an oral contraceptive that uses synthetic hormones to shut down your hormone production. By taking the pill, you are effectively suppressing your body’s natural hormones. Therefore, you do not ovulate, nor do you menstruate. The bleeds that occur while...
by Pamela Connor | Aug 28, 2019 | Anti-Inflammatory, Blog
Mitochondrial health is one of the most important and rarely discussed factors in your health and energy. The mitochondria are the powerhouse of your cells that serve a variety of functions and which help to create health in your body. However, mitochondria are...
