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4 Vagus Exercises to Help Heal Your Gut

4 Vagus Exercises to Help Heal Your Gut

by Pamela Connor | Feb 12, 2021 | Blog, Gut Health, Holistic Nutrition, New Blogs

Is your brain causing your leaky gut? One of the ways brain dysfunction can contribute to leaky gut is through poor vagus nerve activity. The vagus nerve is a large nerve that sends communication back and forth between the organs and the brain. When the brain is in...
5 Easy Ways to Eat More Veggies

5 Easy Ways to Eat More Veggies

by Pamela Connor | Dec 28, 2020 | Blog, Holistic Nutrition, New Blogs

Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for you: Veggies are packed with essential nutrients that support your entire body, plus fiber to support regular digestion. The problem is vegetables aren’t easy....
Potassium Rich Foods That Are Even Healthier Than a Banana

Potassium Rich Foods That Are Even Healthier Than a Banana

by Pamela Connor | Dec 28, 2020 | Blog, Holistic Nutrition, New Blogs

There are so many reasons you need to make sure you consume an adequate amount of potassium-rich foods daily. An important electrolyte, potassium is also the third most abundant mineral in the body. It interacts with sodium to perform a number of important functions...
Ways To Lower C Reactive Protein (CRP)

Ways To Lower C Reactive Protein (CRP)

by Pamela Connor | Dec 16, 2020 | Blog, Holistic Nutrition, New Blogs

CRP is a marker of low-grade inflammation and stress that increases your risk of heart diseases. Read on to find out about the different lifestyle and dietary strategies that can help keep your CRP levels at bay. Ways To Lower C Reactive Protein (CRP)   1....
10 Super Healthy Winter Veggies

10 Super Healthy Winter Veggies

by Pamela Connor | Dec 8, 2020 | Blog, Holistic Nutrition, New Blogs

Eating in season is a breeze in the spring and summer, but it can prove to be challenging when cold weather sets in. However, some vegetables can survive the cold, even under a blanket of snow. These are known as winter vegetables, due to their ability to withstand...
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About Connor Wellness Clinic

Connor Wellness Clinic was founded by Functional Nutritionist Pamela Connor to help others with solutions for gut health, autoimmune, and overall wellness.

Through her one-on-one root cause approach she helps people achieve their vision of physical health.Click here to learn more »

About Connor Life Coaching

Connor Life Coaching is about living your best life and being the best version of yourself. Her approach is science based and practical. Change your thoughts and you’ll change your life.

Through Pamela's one-on-one root cause approach she helps people achieve their vision of emotional and physical well-being.Click here to learn more »

Your Next Steps

Allow us the opportunity to connect during a phone consultation addressing your curiosity as well as needs – and answer your toughest questions.

Simply schedule a free consultation with our patient coordinator at 916-404-0886 or via our online appointment scheduler for your mental or physical wellness.

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