by Pamela Connor | Mar 20, 2019 | Recipes
This easy oatless oatmeal hot cereal is ready in just 10 minutes, free of added sugar, Paleo, and vegan. Just as delicious for an afternoon snack as it is for breakfast! Servings: 2 Ingredients: 2 egg 1 tbsp of ground flax meal 1/8-1/4 tsp sea salt 1.5 tsp cinnamon...
by Pamela Connor | Mar 15, 2019 | Recipes, Smoothie
This decadent green smoothie gives you that thin mint fix without all those sugary additives. Refreshing and sweet, we don’t think there is a better combination than chocolate and mint. Aside from their great taste, cacao is rich in antioxidants and mint is known to...
by Pamela Connor | Mar 13, 2019 | Blog
At their best, nutrition facts labels are helpful. They provide information about the macronutrient content of a food (i.e., the types of nutrients required in large amounts in the diet) including fat, protein, and carbohydrates. However, knowledge is not always...
by Pamela Connor | Feb 26, 2019 | Blog, Gut Health
What is malabsorption? The main role of your small intestine is to absorb nutrients from the food you eat into your bloodstream. Malabsorption syndrome refers to a number of disorders in which the small intestine can’t absorb enough of certain nutrients and fluids....
by Pamela Connor | Feb 26, 2019 | Blog, Gut Health
We all do it. For some, it’s a necessary inconvenience. For others, it’s a pleasant and satisfying part of the digestive process. It has fascinated toddlers since time immemorial, and there’s a reason for that. Going number two might not be the prettiest topic for a...
