by Pamela Connor | Jun 9, 2021 | Autoimmune, Blog, Gut Health, Holistic Nutrition, New Blogs
There is not a single cause for developing Chronic Fatigue Syndrome (CFS), but multiple, underlying factors, which go mostly undetected by untrained physicians. One of these underlying factors is mitochondrial dysfunction. What Are Mitochondria? Each cell in our...
by Pamela Connor | Jun 9, 2021 | Autoimmune, Blog, Gut Health, Holistic Nutrition, New Blogs
Tracking Heart Rate Variability (HRV) over time can be a useful tool in identifying imbalances in our autonomic nervous system (ANS), which regulates many aspects of our biology including all aspects of our cardiovascular system like blood pressure, heart rate, etc....
by Pamela Connor | Jun 9, 2021 | Autoimmune, Blog, Gut Health, Holistic Nutrition, New Blogs
Researchers, coaches and athletes are beginning to take a much closer look at a marker that shows an individual’s “readiness” and resilience. It is called heart rate variability or (HRV). HRV is also becoming increasingly popular among the general public and...
by Pamela Connor | Apr 12, 2021 | Autoimmune, Blog, Gut Health, Holistic Nutrition, New Blogs
Your diet affects how you feel and how well your body functions. While a nutrient-dense, well-rounded diet supports your immune system, a diet that’s low in nutrients and high in ultra-processed foods impairs immune function This article lists 10 foods that may...
by Pamela Connor | Mar 3, 2021 | Autoimmune, Blog, Gut Health, Holistic Nutrition, New Blogs
When you go to see a doctor for a routine physical, you can expect basic tests. You will be weighed and have your blood pressure measured. The doctor or nurse practitioner will listen to your heart and lungs and check reflexes. Chances are good you will have blood...
