3 Wonder Herbs for Autoimmune Conditions

3 Wonder Herbs for Autoimmune Conditions

Twenty years ago, the term “autoimmune disease” was virtually unspoken of. It certainly wasn’t something you would see in the big news headlines – like cancer, AIDs or heart disease. Well, the world now knows better… according to the National Institute of Health,...
The New Food Label for 2020

The New Food Label for 2020

If you are accustomed to looking at nutrition facts on food labels or want to start, there are some new big changes that have occurred.  Nutrition facts labels were introduced more than 25 years ago, and this new label mandate is the first update since 2006; it’s been...
How Much Does Your Microbiome Weigh?

How Much Does Your Microbiome Weigh?

Did you know that the human microbiome weighs between 2-6 pounds? That’s a whole lot of bacteria we’re carrying around! In fact, we humans are mostly microbes, with the number of bacterial cells outnumbering our human cells about ten to one! We’re only beginning...
Home Delivery Meal Service

Home Delivery Meal Service

Home Delivery Meal Services I recommend. Delivery of healthy prepared meals to your door.    Several food delivery services now make it more convenient than ever to eat clean by delivering a variety of nutrient-dense meals that actually taste pretty good. We...
Magnesium and Itching: Why Does Magnesium Oil Sting?

Magnesium and Itching: Why Does Magnesium Oil Sting?

“Why does magnesium oil sting?” is a frequent question amongst first-time users of magnesium oils and sprays. As a mineral that is critical to over 300 enzymatic reactions in the body, topical magnesium oil can be an effective method of boosting your serum...