by Pamela Connor | Jun 11, 2020 | Blog
HOW TO STORE FREEZER MEALS Your goal with any freezer meal is to reduce exposure to air. Let your food cool completely (we’re talking room temperature, people), then store it in a freezer-safe container. Plastic bags are common, but it’s friendlier for the planet to...
by Pamela Connor | Jun 3, 2020 | Blog, Life Coaching, Life Coaching Blogs
We are taught that things outside of us create our feelings. If we have the perfect relationship, weigh the perfect weight or make a lot of money we will be happy. If people treat us the way we want we feel respected. If people show love the way we expect then that is...
by Pamela Connor | May 27, 2020 | Blog
The name “vagus” in Latin means “wandering”. The vagus nerve originates in the brainstem. It is the 10th cranial nerve, which is responsible for the parasympathetic control of the majority of our internal organs, including the heart, the lungs, and the digestive...
by Pamela Connor | May 27, 2020 | Blog, Life Coaching, Life Coaching Blogs
When I bring up this idea of unconditional love, some think about Mother Teresa. What I teach with unconditional love is that it’s not just for saints. It’s not just for people who have an unordinary ability to love. It’s an option. It’s not...
by Pamela Connor | May 26, 2020 | Blog
As a Functional Medicine practitioner, I’m always looking at the root cause and interested in how not only to help my patients heal but to help them thrive. As much as I emphasize optimizing diet, restoring nutritional deficiencies, reducing toxicity, and adopting...
