The Connor Wellness Clinic Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
How Do You Know If You Have Inflammation?
One of the great things about having been in practice for more than three decades is to finally see some changing trends that align more with what I’ve been talking about since the very beginning. Gluten sensitivity is a perfect example. When I first began talking...
Root Causes of Autoimmune Conditions
Did you know that there are over 100 autoimmune conditions? Autoimmune conditions have become more prevalent, are often misdiagnosed, and each needs to be looked at differently. Functional medicine is different from conventional or standard medicine and looks for...
Mitochondrial Dysfunction and Chronic Fatigue Syndrome
There is not a single cause for developing Chronic Fatigue Syndrome (CFS), but multiple, underlying factors, which go mostly undetected by untrained physicians. One of these underlying factors is mitochondrial dysfunction. What Are Mitochondria? Each cell in our...
A Beginner’s Guide to Heart Rate Variability (HRV)
Tracking Heart Rate Variability (HRV) over time can be a useful tool in identifying imbalances in our autonomic nervous system (ANS), which regulates many aspects of our biology including all aspects of our cardiovascular system like blood pressure, heart rate, etc....
Ways to Raise Your HRV
Researchers, coaches and athletes are beginning to take a much closer look at a marker that shows an individual’s “readiness” and resilience. It is called heart rate variability or (HRV). HRV is also becoming increasingly popular among the general public and...
10 Foods That May Weaken Your Immune System
Your diet affects how you feel and how well your body functions. While a nutrient-dense, well-rounded diet supports your immune system, a diet that’s low in nutrients and high in ultra-processed foods impairs immune function This article lists 10 foods that may...