The Connor Wellness Clinic Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...
What’s the Healthiest Alcohol?

What’s the Healthiest Alcohol?

One of the most common questions about when starting a healthier diet or lifestyle is whether alcohol is OK. I also hear, “What’s the healthiest alcohol?”  What we’re really asking is, “What should I drink when I am trying to stay healthy, but want to be social?”...

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What Is Manganese? Why Is It Important?

What Is Manganese? Why Is It Important?

A trace mineral, manganese is found mostly in the bones, kidneys, liver, and pancreas. The mineral helps the body form the connective tissue, bones, and sex hormones. It also plays an important role in calcium absorption and blood sugar regulation in addition to...

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Are You Always Hungry? 

Are You Always Hungry? 

You Could Have Leptin Resistance   You may suffer from leptin resistance, which can be reversed You would think people who are overweight or obese would never feel hungry—after all, they have all that extra fat to burn. But in a cruel twist of metabolic trickery,...

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Debunking the Myth of Heart-Healthy Oils

Debunking the Myth of Heart-Healthy Oils

The conventional medical community has long promoted the idea that certain vegetable oils, also known as industrial seed oils, are “heart-healthy.” The idea that these oils, which include canola, corn, peanut, safflower, sunflower, and soybean oils, are heart-healthy...

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Four Ways of Eating More Veggies Improve Your Mood 

Four Ways of Eating More Veggies Improve Your Mood 

New research shows increasing your intake of fresh veggies can boost your well-being in as little as two weeks. Although the study didn’t explain why, previous studies show eating more veggies impacts brain, immune, and gut health —all of which affect your mood. The...

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