The Connor Wellness Clinic Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
A Healthy Diet vs. Autoimmune Disease
Our bodies have the amazing ability to create antibodies tasked with protecting us from foreign invaders like bacteria and viruses. Unfortunately, certain triggers can spark the production of antibodies against our own healthy tissues. While a healthy...
DIY Solutions to Reduce Toxin Exposure In Your Home
A key factor in any ongoing detoxification program is reducing exposure to as many toxins as possible. Looking at products used in the home is a great place to start. Two areas that are fairly easy to tackle are the laundry room and cleaning products. It...
Juicing: The Pro And Cons
The elaborate juice alchemies available in craft juice shops and on grocery store shelves today make some big promises, from detoxification to jumpstarting the immune system to making your skin glow. But does drinking activated charcoal kale lemonade...
6 Toxins in Personal Products You Should Avoid
The average American is exposed to more than 100 chemicals from the cosmetics and other personal care products they use each morning, according to Harvard’s School of Public Health. Unfortunately, labels such as “natural,” “botanical” or “made with organic...
Men’s Health Movember
It’s that time of year again. And no, we aren’t speaking of pumpkin-flavored everything, or early morning need to scrape the frost from the car windshield.The time of year we are speaking of is Movember – a movement designed to raise awareness of male health issues,...
Dairy and Period Pain
Many years ago I discovered something: When I stopped having dairy, I stopped having period pain. Since then, I’ve worked with thousands of patients and I’ve seen the same thing over and over. Stopping dairy can dramatically improve period pain, heavy...