The Connor Wellness Clinic Blog: Holistic Nutrition
Thoughts and suggestions on how you can increase your wellness, infinitely...
Thanksgiving Menu!
Holidays can throw you off course with your dietary goals. Stick with this menu for a healthy and delicious Thanksgiving spread. It's dairy and grain free! APPETIZER: Paleo Creamy Hot Artichoke Dip with Almond Crackers. Great little starter with homemade...
The Truth About Fake Supplements
The Truth About Fake Supplements Amazon has been making headlines lately due to surges in counterfeits, imitation merchants, and elaborate fake review scams. It seems as though this giant got too big for its britches and can’t keep these under control....
Is Buying Organic Really Worth It?
I’m asked all the time if buying organic is worth the extra cost. My answer is always a resounding “Yes!” Not only is organic food safer for your body and the environment, it is nutritionally superior to conventional produce. I’ll get into the benefits a...
FODMAPs as a treatment for IBS
Whenever a patient presents with symptoms of irritable bowel syndrome (IBS), the first thing I want to know about isn’t what’s coming out, but rather, what they are putting into their bodies. Your diet is a critical factor in how all of your body systems...
Farmers Markets
Various Locations Features fresh produce, flowers and other items from local farmers and vendors. Carmichael Park Sundays, 9 AM - 1 PM El Dorado Hills Town Center Sundays, 8 AM - 1 PM Fair Oaks Sunset Wednesdays, 3 PM - 1 PM Historic Folsom Saturdays, 8 AM...
BBQ Tips
If someone asked you to talk about American culinary traditions, you would most certainly include the art of grilling. Originating in the southern United States, barbecue culture has become so massive that cooking on the grill has become incredibly popular...