by Pamela Connor | Feb 19, 2020 | Blog
Short-chain fatty acids are produced by the friendly bacteria in your gut. In fact, they are the main source of nutrition for the cells in your colon. Short-chain fatty acids may also play an important role in health and disease. They may reduce the risk of...
by Pamela Connor | Feb 18, 2020 | Blog
The easiest, safest and most effective way of treating most diseases, including cancer, is to increase body temperature with infrared therapy. It is a foundational treatment, which has profound ramifications for thyroid sufferers, patients with adrenal issues and even...
by Pamela Connor | Feb 10, 2020 | Blog
Heart disease is the leading cause of death for both men and women, but you can make healthy changes today to lower your risk of developing heart disease. To lower your risk: Choose a healthy diet – Foods like leafy greens, whole grains, berries, and...
by Pamela Connor | Jan 28, 2020 | Blog, Hormonal Health
When you hear the acronym SAD, you would rightly assume that it is referring to the Standard American Diet. But there is another SAD which is also important to talk about – Seasonal Affective Disorder. What is this particular SAD? Think “winter blues”. Many...
by Pamela Connor | Nov 26, 2019 | Blog, Holiday, Hormonal Health
It’s here. We’re officially heading into one of the busiest times of the year! Before everything ramps up … let’s take some time to get prepared NOW. A little bit of effort now will help you cruise through the holidays without the stress. And It all starts with...
by Pamela Connor | Oct 22, 2019 | Blog, Hormonal Health
Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food you’ll want to eat every day — without the wait. And while the end results look impressive, meal prep doesn’t require complicated planning or tools. All you really...
