The Connor Wellness Clinic Blog: Women's Health
Thoughts and suggestions on how you can increase your wellness, infinitely...Dairy and Period Pain
Many years ago I discovered something: When I stopped having dairy, I stopped having period pain. Since then, I’ve worked with thousands of patients and I’ve seen the same thing over and over. Stopping dairy can dramatically improve period pain, heavy...
Why You Need Regular Aerobic Exercise!
The most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 minutes of high intensity aerobic exercise three days a week to...
Is It A Cold Or The Flu?
In the blink of an eye, summertime is over and once again, it’s cold and flu season. If you’ve got young children or grandchildren in school or day care, fly often or take public transportation to work or school, live in a nursing home, or work in a public...
What You Need To Know About Estrogen
Estrogen balance is essential for achieving and maintaining fat loss. In men and premenopausal women, too much estrogen, a condition called estrogen dominance causes toxic fat gain, water retention, bloating and a host of other health and wellness issues....
Estrogen Dominance – What does your liver have to do with it?
Estrogen dominance is a term that describes a condition where a woman can have deficient, normal or excessive estrogen, but has little or no progesterone to balance its effects in the body. Even a woman with low estrogen levels can have estrogen...
All-Natural & Organic – What The Labels Mean
Many “health foods” have caused the health of Americans and the American health care system to rank at the bottom of virtually every study and survey conducted in the last decade. Just because products are advertised as all natural, 100% natural, low fat, no sugar...