Why Is Sleep Important?

Why Is Sleep Important?

“I’ll just watch one more episode… .” “I’ll catch up on sleep during the weekend.” “I have so much to do. I’ll sleep when I retire!” These thoughts are too often in our daily narratives…  Due to our...
6 Tips to Help You Make Successful Habit Changes

6 Tips to Help You Make Successful Habit Changes

I LOOOOOVE talking about changing habits, and I love talking about them with down to earth colleagues that have great suggestions and thoughts around transforming habits and creating a life that supports health and expands it! As you probably already know your habits...