The Connor Wellness Clinic Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Why You Need Regular Aerobic Exercise!
The most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 minutes of high intensity aerobic exercise three days a week to...
Is It A Cold Or The Flu?
In the blink of an eye, summertime is over and once again, it’s cold and flu season. If you’ve got young children or grandchildren in school or day care, fly often or take public transportation to work or school, live in a nursing home, or work in a public...
Beat The Bloat And Love Your Liver Through The Holidays!
Whether dealing with poor digestion that leads to a bloated belly, too much sugar in your diet, or more serious conditions such as chronic Hepatitis C, a fatty liver or cirrhosis, those with chronic liver issues are often subject to the effects of a disgruntled...
Nutritionist Pamela Spencer Explains Health Advantages of an Anti-Inflammatory Diet
Professional blogger Dena Kouremetis was on hand for my latest wellness class held this past Monday at Whole Foods in Sacramento. Nutritionist Pamela Spencer Explains Health Advantages of an Anti-Inflammatory Diet By Dena Kouremetis Inflammation. It is...
What Is Leaky Gut?
Your digestive tract is essentially a long, hollow tube running from one end of your body to the other. Up to 80% of your immune system is found in your digestive tract! The lining of the gut is armed with immune cells. It is designed to protect the body from...
The Connection Between Gluten And A Leaky Gut
Unless you’ve been living under a rock, you’ve probably heard the terms gluten intolerance or gluten sensitivity and celiac disease tossed around a few dozen times in the past few years. If you spend a lot of time talking with me, you already know that...