The Connor Wellness Clinic Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Gut Repair Soup
Ingredients 1 Bunch of Broccoli with stalks 1 Zucchini 1 Stalk of Celery 3-4 tsp of Olive oil or Avocado oil 1 Large Sweet Potato or Butternut Squash (optional) 1 Bunch of Green Leafy Veggies such as Spinach, Chard, Collards, Kale or Dandelion Greens 1 large piece of...
Jamu Shot and Spritzer
Jamu is a traditional herbal drink originating from Java, an Indonesian island. Sold at every market and many street corners, Jamu is a true pick-me-up, boosting tonic. Small but frequent amounts will go a long way to keep a person healthy. It can either...
What is Malabsorption?
What is malabsorption? The main role of your small intestine is to absorb nutrients from the food you eat into your bloodstream. Malabsorption syndrome refers to a number of disorders in which the small intestine can’t absorb enough of certain nutrients...
The Scoop on Your Poop
We all do it. For some, it’s a necessary inconvenience. For others, it’s a pleasant and satisfying part of the digestive process. It has fascinated toddlers since time immemorial, and there’s a reason for that. Going number two might not be the prettiest...
Beet Salad with Miso and Black Sesame
Benefits of Miso Miso, a staple of Japanese cuisine, is yet another probiotic powerhouse. It is made from soybeans, water, and koji (cooked grains or soybeans inoculated with a mold, Aspergillus oryzae, which begins the fermentation process). As the koji...
Lemon Garlic Tempeh
Benefits of Tempeh Tempeh, a fermented soybean-based product that originates from Indonesia, has gained popularity all over the world. Not only is it a source of probiotics – it is also a rich source of protein, making it an excellent meat substitute for...