The Connor Wellness Clinic Blog: Women's Health

Thoughts and suggestions on how you can increase your wellness, infinitely...

Why You Need Regular Aerobic Exercise!

The most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 minutes of high intensity aerobic exercise three days...

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Is It A Cold Or The Flu?

In the blink of an eye, summertime is over and once again, it’s cold and flu season. If you’ve got young children or grandchildren in school or day care, fly often or take public transportation to work or school, live in a nursing home, or work...

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What You Need To Know About Estrogen

Estrogen balance is essential for achieving and maintaining fat loss. In men and premenopausal women, too much estrogen, a condition called estrogen dominance causes toxic fat gain, water retention, bloating and a host of other health and wellness issues....

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All-Natural & Organic – What The Labels Mean

Many “health foods” have caused the health of Americans and the American health care system to rank at the bottom of virtually every study and survey conducted in the last decade. Just because products are advertised as all natural, 100% natural, low fat, no sugar...

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7 Benefits of Infrared Sauna Therapy

Are you interested in detoxification, relaxation, and increased circulation? Have you been searching for a way to burn calories without adding pressure to your achy joints and muscles? If so, infrared sauna therapy could be the missing link in achieving...

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