The Connor Wellness Clinic Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Dysbiosis and Balancing Your Gut Bacteria

Balance is so important in our lives, but often so hard to find, especially as busy as life seems. I hope you are taking some time for yourself to stop and reflect on where you might need more balance, maybe in places you’ve never even considered. Many of...

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Mitochondrial Health and Cellular Energy

Mitochondrial health is one of the most important and rarely discussed factors in your health and energy.  The mitochondria are the powerhouse of your cells that serve a variety of functions and which help to create health in your body....

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AIP Cranberry Muffins

These muffins are lovely for anyone looking for an Autoimmune Protocol friendly treat! The blend of cassava and coconut flours produce a just-crumbly-enough texture that is so hard to get in AIP baked goods, plus the avocado oil ensures they stay soft and...

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Gut Repair Soup

Ingredients 1 Bunch of Broccoli with stalks 1 Zucchini 1 Stalk of Celery 3-4 tsp of Olive oil or Avocado oil 1 Large Sweet Potato or Butternut Squash (optional) 1 Bunch of Green Leafy Veggies such as Spinach, Chard, Collards, Kale or Dandelion Greens 1 large piece of...

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Jamu Shot and Spritzer

Jamu is a traditional herbal drink originating from Java, an Indonesian island. Sold at every market and many street corners, Jamu is a true pick-me-up, boosting tonic. Small but frequent amounts will go a long way to keep a person healthy. It can either...

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What is Malabsorption?

What is malabsorption? The main role of your small intestine is to absorb nutrients from the food you eat into your bloodstream. Malabsorption syndrome refers to a number of disorders in which the small intestine can’t absorb enough of certain...

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