The Connor Wellness Clinic Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

Anchovy-Free Olive Tapenade

Benefits of Olives It’s easy to forget that these beloved, salty snacks are one of the most commonly eaten and widely fermented foods in the world. In addition to their antioxidant properties and healthy unsaturated fats, olives also give you a burst of beneficial...

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Homemade Sauerkraut

What is Sauerkraut? Like kimchi, sauerkraut is also shredded cabbage that has been fermented by lactic acid. Sauerkraut, however, usually ferments at a higher temperature than kimchi, resulting in a higher concentration of lactic acid bacteria and a bit of a tangier...

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Homemade Kimchi

What is Kimchi? Kimchi is a traditional Korean dish of pickled vegetables, most commonly a mix of Napa cabbage and Korean radishes and sometimes other veggies and spices. Kimchi is made by lacto-fermentation, a preservation process in which food is fermented by...

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How Adopting a ‘Seasonal Diet’ Can Make You Healthier

Eating foods that are in season provides nutrients to match the conditions of a particular time of year. The idea goes beyond eating simply the fruits and vegetables that are in season because they are less expensive or taste better. Indeed, we should eat what’s in...

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