First of all, I know it can get expensive, but there are several brands of fluoride-free toothpaste are excellent choices. Second, if you’re looking to save a buck or two and also want to remineralize your teeth in a particularly powerful way, try making your own!
Homemade Alkalizing Toothpaste
Ingredients:
- 4 tablespoons coconut oil
- 2 tablespoons baking soda (all baking soda is aluminum-free)
- 1/8 teaspoon stevia
- 20 drops peppermint or clove essential oil
- 20 drops trace minerals or (calcium/magnesium powder)
Instructions:
Combine all ingredients together into a spreadable paste. Dip toothbrush bristles into the paste and brush teeth as normal. As this is an oil based toothpaste that may clog your sink drain, you will want to spit into a trash can instead.
Here are some recommended trace minerals and calcium/magnesium powder:
For more personalized health tips, contact me for a consultation
