Your Guide To Navigating Perimenopause & Menopause
- Learn which foods help balance hormones naturally and keep you feeling your best.
- The secret to creating hormone-balancing meals that keep your energy up, your mood stable, and your body feeling its best.
- Reduce cortisol levels with effective relaxation techniques that help ease symptoms like mood swings and sleep disturbances.
In This Report, You’ll Discover…
What Early Menopause Is & What To Do About It
Experiencing menopause earlier than expected can be overwhelming, but functional medicine looks at potential triggers like chronic stress, nutrient deficiencies, and autoimmune conditions that may accelerate hormonal shifts. The guide provides strategies to slow the progression and support the body through this transition.
How To Support Hormonal Balance Naturally
Functional medicine focuses on identifying and addressing root causes of hormone imbalances rather than just treating symptoms. You’ll learn how to optimize nutrition to support estrogen, progesterone, and cortisol levels.
The Truth About Bioidential Hormone Therapy (BHRT)
There’s a lot of confusion around hormone replacement, but functional medicine takes a personalized approach to determine if BHRT is right for you. The guide will break down the benefits, risks, and how to work with a practitioner to restore balance safely and effectively.