The Connor Wellness Clinic Blog: Autoimmunity

Thoughts and suggestions on how you can increase your wellness, infinitely...

An Autoimmune Protocol Diet Improves Patient-Reported Quality of Life

This study focused on 13 participants who were part of the original AIP IBD study and who all had active Crohn’s or ulcerative colitis. During the study process they completed the Short Inflammatory Bowel Disease Questionnaire (SIBDQ) via an online survey portal, with data collected at baseline, and weeks 3, 6, 9, and 11. The SIBDQ measures patient-reported quality of life. 

read more
Autoimmune Diet Protocol Can Change Gene Expression

Autoimmune Diet Protocol Can Change Gene Expression

This is really good and exciting news! The newest AIP IBD sub-study is finally publicly available and we can share: AIP modifies intestinal RNA expression in IBD! The results of a sub-study conducted under the original AIP medical study on the Autoimmune Protocol and...

read more
Reintroducing Foods on an AIP Diet

Reintroducing Foods on an AIP Diet

A new study has just revealed a startling hidden connection between the brain and the immune system. Researchers always assumed that there was no lymph system in the brain. Now they have discovered lymphatic pathways hidden deep inside the brain that can help explain...

read more
AIP Cranberry Muffins

AIP Cranberry Muffins

These muffins are lovely for anyone looking for an Autoimmune Protocol friendly treat! The blend of cassava and coconut flours produce a just-crumbly-enough texture that is so hard to get in AIP baked goods, plus the avocado oil ensures they stay soft and...

read more
A Healthy Diet vs. Autoimmune Disease

A Healthy Diet vs. Autoimmune Disease

Our bodies have the amazing ability to create antibodies tasked with protecting us from foreign invaders like bacteria and viruses. Unfortunately, certain triggers can spark the production of antibodies against our own healthy tissues. While a healthy...

read more