10 Smart Tips for Eating Healthy on a Budget

10 Smart Tips for Eating Healthy on a Budget

Ramen noodles may be cheap, but they sure don’t offer much in the way of nutrition. In fact, it seems that all the affordable foods in the grocery store are pretty bad for you. However, there are ways to maintain a healthy diet for less. It takes some commitment...
7 Anti-Viral Foods

7 Anti-Viral Foods

1. Black Tea . Better Nutrition Is rich in a group of pathogen-fighting compounds that can protect against a variety of viral infections. Tea leaves contain naturally occurring compounds—including polyphenols, catechins, and alkaloids such as caffeine, theobromine,...
Why sanitizer works, but hand washing works better

Why sanitizer works, but hand washing works better

If you haven’t gotten the memo to wash your hands regularly, especially now with COVID-19 floating around, it’s time to break out the soap and get scrubbing. But something that’s not as clear is whether you should stock up on hand sanitizer, or even make your own if...
Why COVID-19 can’t beat a good hand-washing

Why COVID-19 can’t beat a good hand-washing

Researchers are still working to understand how deadly COVID-19 is and how it spreads. But they know one thing for sure: Washing your hands is the key to minimizing the novel coronavirus’ powers of destruction. Hand washing really, really works—and not just during...
Fight COVID-19 on the go with homemade hand sanitizer

Fight COVID-19 on the go with homemade hand sanitizer

You probably haven’t considered making your own hand sanitizer. Stores sell it for cheap, in a variety of scents and styles, and it’s basically as good as it can be. But if you’ve been to a pharmacy in the midst of a viral outbreak like the one currently gripping the...